Harri Cizmic - Our Strength & Conditioning Advisor

Hi, I'm Harri and I am a teaching fellow in Sport and Exercise Science at the University of Surrey. Across the last 10 years, I have worked as a strength and conditioning (S&C) coach in various roles, across a diverse range of sports. I have built a comprehensive body of experience working with developing athletes in tennis, golf, judo, and rugby. I have also prepared athletes for international competition, including the Olympic Games, and provide contractor S&C and rehabilitation services to the English Institute of Sport.

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For 360 rugby, I am working with Joe to create a thorough scheme of activities that are designed to develop core athletic motor skills. These skills are broken down by us, and we use the S&C component of each session to expand the players' ability to perform that skill. This is integrated into their training week-by-week, with the aim of progressing each player's physical attributes for sport, as well as a deeper understanding of their own capabilities.

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For more information and updates, you can check out my LinkedIn and Twitter accounts